It can sometimes have one feeling scattered when they are checking many websites for their daily dose of Yoga inspiration.
An easier way is to have some daily inspiration emailed to you.
I signed up for a few daily emails on the International Sivananda Vedanta Yoga Centers website http://www.sivananda.org/publications/mailinglists/subscribe.html
Every morning these feed into my inbox and I keep them on my phone and view them during the day. When the next day's daily emails come, I then scan the the old messages the day before to really understand their lessons finally, and then discard them from my phone. I filter them into a Sivananda folder from my Hotmail inbox.
This means that each day I focus on that day's lessons at certain down times...lunch, waiting in a line, waiting for a meeting to start, rather than gossipping with work colleagues.
This daily inspiration leaves me feeling very centered and is a great tool offered from the website.
http://www.sivananda.org
In the Light
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